Let's all exercise, let's all get in shape
Like soldiers ready for battle, at the sound of the whistle all
In rows we will go out to the field to do the exercises, and
Following the voice of the coach who is the professional in bis exercises

Come on, the whistle blew, first a warm-up, let's walk gently and little
A little, around the sports field, that's soft, sniff through the nose
And expel through the mouth, after five laps, pick up the pace and let's continue
A smooth rhythm, that nobody rushes us, let's go like this they go well now after five
Laps let's start running

Let's all exercise, let's all get in shape
Like soldiers ready for battle, at the sound of the whistle all
In rows we will go out to the field to do the exercises, and
Following the voice of the coach who is the professional in bis exercises

We already heated that, now let's take pulses to see how our pressure is
Blood, already taken the pressure let's start with the exercises, let's start
Jumping, like this, ten times, now a couple of squats like this about ten times, now
Parachute, like this about ten times, now flexion and extension of the elbows, like this
About ten times, now we go back to taking heartbeats, and then to doing gymnastics

Let's all exercise, let's all get in shape
Like soldiers ready for battle, at the sound of the whistle all
In rows we will go out to the field to do the exercises, and
Following the voice of the coach who is the professional in bis exercises